1. Kihap (Yell)
2. Line of Sight
3. Balance and Weight Distribution
4. Contraction and Expansion of the Body
5. Command of Strength (Tension and Relaxation)
6. Speed of Force
7. Accuracy of Force
8. Judge of Distance
9. Method of Breathing
10. Training of Hands and Feet

Courtesy

polished manners, respect and consideration of others

Integrity

being honest to yourself and others

Perseverance

the action or condition of remaining unchanged or fixed in a specified character, condition, or position

Self-Control

to have power over your own feelings or actions

Indomitable Spirit

a mind or a self overcoming or blocking out negative feelings to develop physically and mentally

1. I will begin and end everything with respect.
   
   
2. I will strive for better health.
   
   
3. I will serve our community.
   
   
4. I will comply with the rules.
   
   
5. I will obey my masters and instructors.